Are we haunted by our biggest sporting failures?
Heath and Monki talk nightmarish defeats. What are the scores that still haunt you?
And how do you deal with stress eating as a professional athlete? Heath makes a sour candy related confession.
Plus, we hear from Scottish forward Lisa Evans and Eli has the Inside Score on Thailand and Chile.
Send us emails and voicenotes to email@example.com - we’d love to share your thoughts on the show. And tweet using the hashtag #Copa90insideout
Make sure you check out the COPA90 store for the latest drops and merch around the Women's World Cup. Search Store.copa90.com